About Siobhra
Have you ever woken up in a body that no longer feels like your own?
Have you ever gone to move your body in the way that lit you up but now you move with joint pain and discomfort?
Maybe you’ve been suffering from chronic niggles and inflammation?
After personally experiencing this, I realized that there was so many aspects to lifestyle and training that I hadn’t delved into yet.
I wanted to find a way to not only help myself, but also help my clients and allow them to feel better in their movement and handle their daily lives
I started to learn how to blend both strength and mobility training which allowed me to help my clients move with less restriction, more ease and more stability.
My coaching is built on the basis that there is ‘no one size fits all’ when it comes to movement and training. My coaching is 100% individualized and tailored to you and your needs. Every person is different and has different needs, abilities, restrictions and goals Through a blend of strength and mobility you will begin to move and train with less restriction, more easy and more stability. You will be provided a supportive space in which I will help you build a resilient body and lifestyle: allowing you to thrive in all aspects of your live.
I’ve been training with Siobhra for 6 months and I’ve loved it. She’s not just focused on building my strength, but also my mobility in a holistic way. I always look forward to our classes as Siobhra always seems to know what I need/am capable of, and pushes me that much further. Siobhra’s customised training program has made me stronger, and I now know how to get the most out of training, and how to stay accountable to myself!
— Eliane
Do you want to discover that fitness and health is not torturing yourself in the gym every day?
That a ‘good’ workout isn’t one that leaves your nervous system in overdrive?
That your favorite way to move doesn’t have to result in pain and sore joints?
Do you want a coach and a plan that helps you see fitness as something that allows you to thrive?
My coaching will show you that fitness can be both soothing and stimulating. That it can become self-care and not punishment. My individualized approach will help you work with your body: not against it.
What do you get when you decide to be coached from me?
You will be shown that your body is capable of more than what you think. That getting older and training doesn’t mean painful movement and restrictions. That the solution to your training is not stopping what you love or accepting the fact that as we age we lose mobility and strength. You will learn that the solution is in exactly what you love to do. Move.
You will be shown how to blend both strength and mobility to be the healthiest, happiest and most resilient version of yourself. If you have been looking for a coach that focuses not only on ‘exercise’ aspect of fitness, but one who takes a personalized and holistic approach then you have found your match. My coaching and training style focuses not only your physical strength but also habits and practices that can be incorporated to support your lifestyle and wellbeing. Alignment is needed in each of these areas in order to create a resilient body and movement.