Short answer is there is none!

I often get asked about what the best or ideal macro ratio is, and just like fitness there is no one size fits all when it comes to the right macros or calories needed.

The order in which you eat your food matters.

Mindset and Trust in your training after an injury.

Some days I have to drag myself to train, not because I am tired but because I get really in my head about what is programmed in my session. 

Coming back from an injury means there are still movements that make me feel nervous and vulnerable. I have to really get into a particular mindset to do. 

Under nourishment vs Over nourishment

Have you ever considered maybe you’re under eating? Not over eating?

So often when I see companies advertising meal plans, the calories are SO SO low. Some as low as 1200 calories.

Sometimes we turn the blame to our bodies not the lives we are leading …

How often have you looked at your body and thought if you: 

Looked a certain way you’d be happy. 

That if your body was stronger you wouldn’t be in pain.

That if you looked a certain way you’d be more confident .

That if you were x or Y things would be better?