Short answer is there is none!

I often get asked about what the best or ideal macro ratio is, and just like fitness there is no one size fits all when it comes to the right macros or calories needed.

The order in which you eat your food matters.

Mindset and Trust in your training after an injury.

Some days I have to drag myself to train, not because I am tired but because I get really in my head about what is programmed in my session. 

Coming back from an injury means there are still movements that make me feel nervous and vulnerable. I have to really get into a particular mindset to do.